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| This is not my photo, but I love it and don't remember where it's from so I can't cite it. It's too beautiful not to share. |
Change is scary. Just when we think we might have things figured out, circumstances change and that can be intimidating. But change can also be good, a real opportunity for growth and learning. Embrace it.
Say what you mean. No matter whether you're on top of the world or in the depths of despair, don't be afraid to honestly express yourself. I have a tendency to avoid confrontation, and too often I've told people things I thought they wanted to hear instead of being honest. I've embroiled myself in unnecessary confrontations because I didn't pleasantly and simply state how I really felt.
A hot cup of tea, knitting, and meditation are good for your soul. With the zeal of the newly converted, I'm going to say that meditation does have the power to change your life. I've been practicing for only a week now, but awareness, acceptance, a wonderful grounded feeling, improved coping, and reduced anxiety are benefits that even I can't ignore. I intend to continue meditating, and I don't think you can ever go wrong with a warming mug of tea and a few minutes of focused knitted.
By putting these on my list of things learned, I don't mean that I'm crossing them off and moving on. These are three big areas in which I've made some small progress in 2017, and maybe by putting them in writing, I will continue to work on them in 2018.
Head on over here to read more Three on Thursday posts. (Maybe? Carole may be continuing her most wonderful week of doing what she darn well pleases, and that may not include a blog post today.)





































